SLEEP ZZZZZZZzzzzzz

What is sleep? Why is it important?

Memory
Decreased Anxiety
Lower Blood Pressure
Energy
Better Metabolism

Do I have your attention yet?

Here is a free Sleep meditation put out by UCLA that can help you relax before going to bed.

http://marc.ucla.edu/mpeg/Body-Scan-for-Sleep.mp3

Night-Night...